Stretching is a comprehensive class designed to enhance overall flexibility and range of motion. This class focuses on a variety of stretching techniques, including static, dynamic, and assisted stretches, to target different muscle groups. Participants will engage in gentle movements and sustained poses that lengthen and loosen tight muscles, improve posture, and reduce the risk of injury.
During stretching, you also become more aware of your body, learn to listen to its signals, and maintain its health. Stretching sessions are essential for individuals who spend a lot of time in a seated position, whether in office settings or other monotonous work.
Suitable for all fitness levels, the class emphasizes proper technique and breathing to maximize the benefits of each stretch. By the end of the session, you will feel more limber, relaxed, and balanced.

Pilates & Stretch is a balanced fusion of Pilates and stretching, designed to strengthen your body while improving flexibility and relaxation. This class focuses on mindful movements, helping you build core strength, release tension, and find harmony within. Perfect for all levels, it’s a gentle yet effective way to reconnect with yourself and leave feeling refreshed and renewed.

Step into a class designed to awaken your inner elegance while building deep strength and flexibility. Inspired by Ballet, Pilates, Yoga and Stretching, our Barre sessions focus on controlled movements that sculpt, tone, and refine your body—without the need for prior dance experience.

Expect a gentle yet powerful workout that enhances posture, improves balance, and leaves you feeling graceful, confident, and beautifully aligned. Each session is a blend of fluidity and precision, making movement feel effortless and deeply rewarding.

Please note: Grip socks are required for this class to ensure stability, comfort, and a seamless movement experience.

Our High Heels class is a space where movement becomes an art, and every step feels graceful and powerful.

Over four sessions, you will gently learn a beautiful choreography, allowing your body to move freely and naturally.
Each class begins with a soft yet strengthening warm-up, preparing your muscles and improving flexibility. As the music plays, you’ll explore fluid movements, posture, and balance—gradually building confidence with every step.

In this class, you will learn to strut, twirl, and dance in high heels, building strength, balance, and grace along the way.

Bring your heels, an open heart, and let yourself shine.

Discover the art of movement that celebrates your femininity, confidence, and inner strength. Our Sensual Dance class is a journey into self-expression, combining graceful choreography with fluid, intuitive motion. Set to empowering music, this class will help you connect with your body, release tension, and embrace your sensuality in a supportive and uplifting environment.

You can join this class either in heels or barefoot—whatever makes you feel most comfortable and confident. No prior dance experience is necessary—this class is designed for all levels, focusing on self-love, freedom, and personal growth. Step into your power and let your inner radiance shine through every move.

 This class is an invigorating and dynamic workout class specifically designed to target and strengthen the gluteal muscles, leaving you feeling energized and empowered.
During this high-intensity class, you will engage in a series of exercises and movements carefully curated to challenge and sculpt your glutes. From squats and lunges to hip thrusts and leg lifts, each exercise is designed to activate and fire up your glute muscles, helping you build strength, tone, and definition in this key area of the body.
Special equipment such as resistance bands, dumbbells, and other fitness tools may also be used in this class to enhance the workout and provide additional resistance for your growth and development.
This class is suitable for all fitness levels, with modifications provided to accommodate beginners and advanced participants alike.

 During this class, participants will be guided through a series of slow-paced Yin yoga poses, held for an extended duration to target the deep connective tissues and promote relaxation. The gentle stretching and surrendering into each pose create space for introspection, release of tension, and a sense of inner calm.
Enhancing the meditative atmosphere, a sound bath will accompany the Yin practice, featuring soothing sounds from special instruments. These harmonic vibrations envelop the space, inviting participants into a state of deep relaxation, balance, and restoration.
This class is designed to nourish not only the body but also the mind and soul. Suitable for all levels, provides an opportunity to reconnect with oneself and release stress.

Ideal for those already familiar with the aerial hammock, this class takes your practice to the next level with a focus on deeper stretches, inversions, and increased strength work. You’ll explore static and dynamic exercises synchronized with your breath, while being fully supported by the hammock. Aerial yoga at this level offers a fun challenge that improves flexibility, balance, and strength, leaving you feeling refreshed and invigorated. In the final part of the session, you’ll enjoy a peaceful Shavasana in the hammock for complete relaxation.

Contraindications: vertigo, high blood pressure, eye conditions, pregnancy. 

Perfect for those new to aerial yoga, this class focuses on building a strong foundation in a supportive and welcoming environment. You’ll learn basic poses, techniques, and how to use the aerial hammock safely and effectively. No prior experience is needed—just a willingness to explore and have fun! This class is designed to improve flexibility, strength, and body awareness while building confidence in the air.

 The Intermediate Level Aerial Yoga class offers an exciting progression from beginner-level classes, where participants delve into more advanced poses, various inversions, and specialized aerial elements.
In this class, students will explore a wider range of challenging poses and transitions, pushing the boundaries of their flexibility, strength, and agility. From dynamic inversions to intricate aerial sequences, you'll embark on a journey of exploration and mastery in the aerial silk hammock.

Arrive at least 10 minutes early to secure your spot and allow time for hammock adjustments.

Wearing sleeves are recommended and avoid jewelry or clothing with zippers.

Stay hydrated by bringing a water bottle to sip on during breaks.

 In this class, participants will explore gentle, restorative aerial yoga poses using low-hanging hammocks. These supportive hammocks allow for deeper stretches, gentle inversions, and passive poses that help release tension, alleviate stress, and promote relaxation. The hammock provides a cocoon-like environment, cradling the body and allowing for a sense of weightlessness and ease.
Accompanying the restorative yoga practice is a soothing sound bath, where participants will be enveloped in the harmonious vibrations of special instruments. These healing sounds penetrate deeply, facilitating a profound sense of relaxation, balance, and inner peace.
This class is suitable for all levels and offers a sanctuary for self-care and renewal.