A dynamic class designed to release tension and bring lightness back into your body.

Through active and deep stretches, you’ll improve flexibility, mobility, and posture — feeling longer, looser, and more open with every movement.

This practice helps you reconnect with your body, let go of stiffness, and move with greater freedom and ease.

Perfect for anyone looking to balance strength and softness, whether after long hours of sitting or simply to feel good in your body.

Suitable for all levels.

 Slow movement. Deep presence.

A gentle blend of Pilates strength and slow, lengthening stretches — designed to soften what feels tight and reconnect you with your body.

Expect mindful flows, core awareness, and space to release what’s heavy.

For all levels. For days when you crave softness — but still want to feel strong.

More movement. More energy.

A dynamic take on Pilates — with a faster flow, full-body activation, and just the right amount of burn.

Think: strong lines, deep core work, and movement that feels powerful yet elegant.

For all levels. For those who like it a little more alive.

Perfect if you’re looking for a fun, girly, yet powerful workout that strengthens, lengthens, and sculpts from head to toe.

 A class where strength meets softness.

Inspired by ballet, Pilates, yoga, and stretching, this practice refines posture, tones deep muscles, and reconnects you with your natural grace.

Each movement blends precision and flow — creating a balance between control and ease.

Active, elegant, and deeply empowering.

Grip socks are required for comfort and stability.

Our High Heels class is a space where movement becomes an art, and every step feels graceful and powerful.

Over four sessions, you will gently learn a beautiful choreography, allowing your body to move freely and naturally.
Each class begins with a soft yet strengthening warm-up, preparing your muscles and improving flexibility. As the music plays, you’ll explore fluid movements, posture, and balance—gradually building confidence with every step.

In this class, you will learn to strut, twirl, and dance in high heels, building strength, balance, and grace along the way.

Bring your heels, an open heart, and let yourself shine.

Discover the art of movement that celebrates your femininity, confidence, and inner strength. Our Sensual Dance class is a journey into self-expression, combining graceful choreography with fluid, intuitive motion. Set to empowering music, this class will help you connect with your body, release tension, and embrace your sensuality in a supportive and uplifting environment.

You can join this class either in heels or barefoot—whatever makes you feel most comfortable and confident. No prior dance experience is necessary—this class is designed for all levels, focusing on self-love, freedom, and personal growth. Step into your power and let your inner radiance shine through every move.

 This class is an invigorating and dynamic workout class specifically designed to target and strengthen the gluteal muscles, leaving you feeling energized and empowered.
During this high-intensity class, you will engage in a series of exercises and movements carefully curated to challenge and sculpt your glutes. From squats and lunges to hip thrusts and leg lifts, each exercise is designed to activate and fire up your glute muscles, helping you build strength, tone, and definition in this key area of the body.
Special equipment such as resistance bands, dumbbells, and other fitness tools may also be used in this class to enhance the workout and provide additional resistance for your growth and development.
This class is suitable for all fitness levels, with modifications provided to accommodate beginners and advanced participants alike.

 During this class, participants will be guided through a series of slow-paced Yin yoga poses, held for an extended duration to target the deep connective tissues and promote relaxation. The gentle stretching and surrendering into each pose create space for introspection, release of tension, and a sense of inner calm.
Enhancing the meditative atmosphere, a sound bath will accompany the Yin practice, featuring soothing sounds from special instruments. These harmonic vibrations envelop the space, inviting participants into a state of deep relaxation, balance, and restoration.
This class is designed to nourish not only the body but also the mind and soul. Suitable for all levels, provides an opportunity to reconnect with oneself and release stress.

Step into the world of Aerial Yoga — a gentle introduction to moving in the air with grace and confidence.

In this class, you’ll learn the foundations: how to use the hammock safely, explore basic poses, and trust your body as it begins to float.

Expect to feel lighter, longer, and more in tune with yourself after each class.

Flow, flip, and fly — this class invites you to explore aerial yoga beyond the basics.

Here, movement becomes playful and empowering as you learn to trust your body upside down. 

Expect dynamic transitions, gentle inversions, and a touch of aerial tricks — all guided with mindful instruction and plenty of support.

Whether you’re new or experienced, you’ll find your own rhythm in the hammock — stretching deeper, building strength, and discovering freedom in the air.

 A slow, grounding practice designed to release tension and restore balance.

Using low hammocks, we’ll gently stretch the body and decompress the spine through soft, supported poses held for a few quiet minutes. The space invites stillness — with every breath, you’ll soften a little more.

Throughout the class, you’ll be immersed in the soothing vibrations of crystal singing bowls, creating a meditative soundscape to help you drop deeper into rest.

This class is open to all.

No rush. No effort. Just space to feel.

A high-energy take on traditional Pilates. 

This class blends core-strengthening moves with dynamic, sculpting exercises to tone and shape your body. 

Expect faster transitions, playful flow, and that extra boost of intensity that leaves you glowing. 

Perfect if you’re looking for a fun, girly, yet powerful workout that strengthens, lengthens, and sculpts from head to toe.