Aerial yoga is a unique form of yoga that combines static and dynamic exercises, all synchronized with breath, while being supported by the hammock.The hammock allows for deep stretches, inversions, and spinal decompression, providing a fun and challenging class that helps improve flexibility, strength, and balance.Suitable for all levels, aerial yoga offers a refreshing and playful approach to your yoga practice, leaving you feeling rejuvenated and invigorated both mentally and physically.In the final part of the session, you will enjoy a peaceful Shavasana in the hammock, providing a complete relaxation.

Contraindications: vertigo, high blood pressure, eye conditions, pregnancy.
 

Arrive at least 10 minutes early to secure your spot and allow time for hammock adjustments.

Wearing sleeves are recommended and avoid jewelry or clothing with zippers.Stay hydrated by bringing a water bottle to sip on during breaks. 

  Aerostretching is a dynamic stretching-based workout aimed at increasing overall body flexibility, including achieving splits. This type of training incorporates stretching and body-toning exercises using aerial hammocks.
Aerostretching classes are conducted both on the floor with the use of a hammock and in a state of weightlessness. This approach relieves pressure on the spine, helps eliminate muscle tension, and improves coordination.
Aerostretching helps improve flexibility, movement coordination, muscle strength, and endurance. It is an excellent way to enhance physical fitness, strengthen muscles, and improve body mobility. This type of training is suitable for people of all ages and fitness levels, making it an inclusive and effective workout option.

Contraindications: vertigo, high blood pressure, eye conditions, pregnancy.
 

Arrive at least 10 minutes early to secure your spot and allow time for hammock adjustments.

Wearing sleeves are recommended and avoid jewelry or clothing with zippers.Stay hydrated by bringing a water bottle to sip on during breaks. 

 Stretching is a comprehensive class designed to enhance overall flexibility and range of motion. This class focuses on a variety of stretching techniques, including static, dynamic, and assisted stretches, to target different muscle groups. Participants will engage in gentle movements and sustained poses that lengthen and loosen tight muscles, improve posture, and reduce the risk of injury.
During stretching, you also become more aware of your body, learn to listen to its signals, and maintain its health. Stretching sessions are essential for individuals who spend a lot of time in a seated position, whether in office settings or other monotonous work.
Suitable for all fitness levels, the class emphasizes proper technique and breathing to maximize the benefits of each stretch. By the end of the session, you will feel more limber, relaxed, and balanced.
 

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing. 

 This class seamlessly integrates the passive, introspective qualities of Yin yoga with the dynamic, energizing aspects of Yang yoga.
During the Yin portion of the class, participants will experience deep, long-held stretches targeting the connective tissues, joints, and fascia, promoting flexibility and relaxation. This gentle, meditative practice encourages surrender, mindfulness, and the release of tension stored in the body.
In contrast, the Yang segment incorporates dynamic movements and flowing sequences to build strength, stamina, and vitality. Through focused breath and mindful transitions, participants cultivate heat, energy, and a sense of grounding.
Together, these complementary practices create a harmonious balance, addressing both the yin and yang aspects of the body and mind.Suitable for practitioners of all levels.
 

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing. 

 During this class, participants will be guided through a series of slow-paced Yin yoga poses, held for an extended duration to target the deep connective tissues and promote relaxation. The gentle stretching and surrendering into each pose create space for introspection, release of tension, and a sense of inner calm.
Enhancing the meditative atmosphere, a sound bath will accompany the Yin practice, featuring soothing sounds from special instruments. These harmonic vibrations envelop the space, inviting participants into a state of deep relaxation, balance, and restoration.
This class is designed to nourish not only the body but also the mind and soul. Suitable for all levels, provides an opportunity to reconnect with oneself and release stress.
 

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing. 

 In this class, participants will explore gentle, restorative aerial yoga poses using low-hanging hammocks. These supportive hammocks allow for deeper stretches, gentle inversions, and passive poses that help release tension, alleviate stress, and promote relaxation. The hammock provides a cocoon-like environment, cradling the body and allowing for a sense of weightlessness and ease.
Accompanying the restorative yoga practice is a soothing sound bath, where participants will be enveloped in the harmonious vibrations of special instruments. These healing sounds penetrate deeply, facilitating a profound sense of relaxation, balance, and inner peace.
This class is suitable for all levels and offers a sanctuary for self-care and renewal.
 

Arrive at least 10 minutes early to secure your spot and allow time for hammock adjustments.

Avoid jewelry or clothing with zippers, dress in comfortable, flexible clothing.

Stay hydrated by bringing a water bottle to sip on during breaks. 

 This class is an invigorating and dynamic workout class specifically designed to target and strengthen the gluteal muscles, leaving you feeling energized and empowered.
During this high-intensity class, you will engage in a series of exercises and movements carefully curated to challenge and sculpt your glutes. From squats and lunges to hip thrusts and leg lifts, each exercise is designed to activate and fire up your glute muscles, helping you build strength, tone, and definition in this key area of the body.
Special equipment such as resistance bands, dumbbells, and other fitness tools may also be used in this class to enhance the workout and provide additional resistance for your growth and development.
This class is suitable for all fitness levels, with modifications provided to accommodate beginners and advanced participants alike.
 

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing.

Don’t forget to bring your SNEAKERS to provide support and stability during exercises that involve standing or dynamic movements. 

 Power Stretch is a combination of strength and flexibility. It is a specialized training program that combines various exercises from different disciplines to stretch the muscles and then strengthen them. This approach is suitable for anyone who dislikes high-intensity classes and is perfect for those looking to recover after a long break.
Classes in the Power Stretch program alternate between stretching and muscle tension. As a result, muscles become more elastic, tension is released, and flexibility is developed. All exercises are performed smoothly and without excessive effort. Power Stretch focuses on calm breathing, gradual and careful muscle stretching.
The training load here is moderate, aimed at developing your endurance, improving joint mobility, and enhancing flexibility. This class teaches you to feel your body, be attentive to it, and help relieve tension and relax after a stressful workday.
 

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing. 

 The Intermediate Level Aerial Yoga class offers an exciting progression from beginner-level classes, where participants delve into more advanced poses, various inversions, and specialized aerial elements.
In this class, students will explore a wider range of challenging poses and transitions, pushing the boundaries of their flexibility, strength, and agility. From dynamic inversions to intricate aerial sequences, you'll embark on a journey of exploration and mastery in the aerial silk hammock.

Arrive at least 10 minutes early to secure your spot and allow time for hammock adjustments.

Wearing sleeves are recommended and avoid jewelry or clothing with zippers.

Stay hydrated by bringing a water bottle to sip on during breaks.

 This is an exhilarating and results-driven workout class designed to enhance overall fitness and functional strength in just 45 minutes.
During this high-intensity interval training class, participants will engage in a series of dynamic exercises and functional movements. From cardio drills and bodyweight exercises to strength training and core work, each workout is carefully crafted to improve endurance, power, agility, and mobility.
With upbeat music and a supportive atmosphere, participants will feel energized and empowered to give their all and achieve their fitness goals

.

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing.

Don’t forget to bring your SNEAKERS to provide support and stability during exercises that involve standing or dynamic movements. 

 This empowering class combines elements of dance and self-expression to help you unleash your inner self. In this class, you will learn to strut, twirl, and dance in high heels, building strength, balance, and grace along the way.

These are classes in which we focus on learning choreography during 4 lessons. The class is divided into warm-up, learning and practicing with music.

At the last class, dancers have the opportunity to shoot personal videos to fix the result.

Experience the thrill of dancing in heels as you boost your confidence, tone your muscles, and improve your posture. Get ready to feel empowered, glamorous, and unstoppable as you rock your heels and own the dance floor.

Note: It’s important to attend classes regularly to pay attention to each part of the choreography.

Arrive at least 10 minutes early.

Stay hydrated by bringing a water bottle to sip on during breaks.

Dress in comfortable, flexible clothing, bring your high heels or try first class in socks.